PAMELA REIF 2 WEEK SHRED FREE

I tried the 10-minute Pamela Reif killer-abs workout - here’s what happened Raise it back to the ceiling, then complete another reverse crunch. For this exercise, complete a reverse crunch, then once you have lowered your glutes back down to the mat, lower one extended leg out away from your body. Reverse crunch one leg drop: Another Pamela classic - doing two moves in one. Keeping your arms outstretched, clap your hands behind your legs, before lowering back to your starting position. Moving from your core, raise your head, neck, and torso off the ground and lift your legs up towards your torso at the same time. Lower back down to your starting position and repeat.ĭennis knife and clap: For this exercise, start lying on your back, with your arms and legs outstretched and raised a few inches off the ground. Keeping the lower leg straight, engage from your abs and crunch your torso up towards your legs. The workout is easy to follow along with, but if you like to prepare yourself beforehand, it includes the following exercises:Ĭross knee and leg lift: For this crunch variation, Reif has one leg straight, and the other crossed over, with the knee pointing out to the side, almost like a figure-four stretch.

PAMELA REIF 2 WEEK SHRED FREE

Lift your legs with the strength of your abs, not your thighs”.Īs the workout is only 10-minutes long, there aren’t any breaks, although if you’re a beginner, or you’re returning to exercise after an injury, feel free to pause the video and take a break whenever you need. She also recommends thinking about your abs for the entire workout - “it’s about the mind-muscle connection. Reif also recommends lowering your head back to the mat if you feel like any of the exercises are putting too much pressure on your neck.

Pamela reif 2 week shred